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F L O W
W I T H
M E

Feel flow on the mat.

Find flow in all the other moments of life.

I offer different styles of embodied flow to land safely in your body and cultivate self-trust and self-compassion.

Please explore the different styles I offer below. I am here to support *all* of you and your unique needs.

ALL OF MY CLASSES...

- are tailored specifically to you, your history, experience, body type, capacities, goals, and needs. I meet you wherever you're at.

- facilitate your own personal transformation process - physically, mentally, emotionally, and spiritually.

- are virtual and can be done in the comfort of your own chosen space.

- incorporate elements of mindfulness, breath work, self-compassion, self-reflection, and intentional movement.

Today is the perfect time to begin your yoga journey with me and reach deeper levels of connection with heart, mind, body and soul.

Find your flow

I offer different general class styles. When we work together, I will tailor these styles to you and your unique needs, which I will continue to build upon the more I get to know you.

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Power
Vinyasa

▻ Strengthen and lengthen major muscle groups

▻ Pair breath with movement to create a dynamic physical flow and quiet the mind

▻ Experience a deeper connection with mind, body, and spirit

▻ Get your sweat on!!

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Gentle
Restorative

▻ Gentle, slow movement with longer pose holds

▻ Cultivate mindful, compassionate breathing to calm and nourish the nervous system

▻ Create a space for safety and rest for the mind and body to initiate deep healing

▻ Experience a deeper connection with mind, body, and spirit

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Balance & 
Harmonize

▻ A hybrid between a vinyasa and restorative style class

▻ Practice compassionate somatic listening and mindful movement according to what your body needs in the moment

▻ Incorporate both restorative and active elements to support balance and harmony in body and mind

▻ Experience a deeper connection with mind, body, and spirit

Curious about what class with me might be like?

Ready to flow together?

I offer different drop-in or class package options to fit your specific needs

All class packages include:

▻ An initial session to identify needs, intentions, and goals
▻ Regular accountability, progress, and intention check-ins
▻ Class sequences that build upon elements from previous sessions
▻ Recordings of your live classes to practice on your own
▻ Optional: homework assignments to work on individual goals between sessions

Private Yoga Classes

Highly personalized attention and sequences.

Available for one-on-one classes or group private classes (practice with a group of friends or family, max 4 people)

DROP-IN CLASS


For you if:

▻ you are interested in a one-time class every so often

▻ are not quite ready to commit to a consistent practice

4 CLASS PACKAGE


For you if:

▻ you are interested in beginning a consistent practice

▻ you would like some basic structure

▻ recommended if you practice 1x/week

8 CLASS PACKAGE

​*Best deal*

For you if:


▻ you are dedicated to seeing and feeling real progress in your practice

▻ you are interested in building and/or maintaining a consistent, supportive practice

▻ recommended if you practice 2x/week

Ready to practice together?