When we work together 

I incorporate powerful embodiment practices that guide you into a deep listening with your body and allow you to truly embrace and love your whole self.

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Transformational

Coaching

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Private Yoga Classes

Virtual private classes in the comfort of your own home that meet you wherever you are at

This is for you if you want to:

▻ improve your relationship with your body and shed any shaming or critical dialogue between mind and body

▻ establish a consistent movement practice that supports and values not only your physical needs and goals, but also your emotional, mental, and spiritual ones

▻ learn and practice techniques to nourish and calm the nervous system (such as patterns of anxious thoughts or autonomic responses such as fight, flight or freeze)

▻ receive personalized sequences created uniquely with your history, experience, and capacities in mind

Virtual one-on-one coaching sessions that incorporate elements of yoga, psychology, mindfulness, breath work and embodiment practices

Are you seeking to...

▻ let go of the constant 'should's' and that harsh inner critic voice?

▻ shed the shame and guilt you feel for parts of yourself?

▻ reclaim the power that comes with knowing, trusting and fully embracing your whole self?

▻ to uncover your own patterns of thoughts and behaviors and how they may be limiting you?

▻ feel a sense of deep belonging in your relationship with self and in your relationships with others?

If you get the opportunity to work with Liz, I hope you take advantage because it has been an experience that has changed my life in so many ways for the better. This is a journey I plan to continue to take for a very long time if not for the rest of my life.

Felicia T.