Join date: Jun 10, 2020
Dec 23, 2020 ∙ 2 min
How to be in your power when you come up against challenge
If this year has taught us anything, it’s what it’s like to feel lack of control. And not just for a few moments. For months. And months....
Dec 15, 2020 ∙ 3 min
How to connect with your breath and calm your nervous system
How are you breathing at this very moment? The way you’re breathing can tell you a lot about the state of how you’re feeling within....